The brain is a part of our body which needs some extra nourishment to store more memory and to be extra-active. It is true that what we eat directly affects our brain functioning and its growth. There’s no denying that as we age, our body ages right along with us. But research is showing that you can increase your chances of preserving a healthy brain well into your old age if you add “smart” foods to your daily eating regimen.
Food that we eat does affect how our brain functions? So here we have 5 food items that are good for your brain.
Avocados: Avocados is one of the hale and hearty fruit you can eat. While avocados often get a bad rep because of their high-fat content, it’s important to note that these green dynamos enhance our brain functioning. Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration.
Nuts and seeds: Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older. So eating nuts and seeds is what keeps your brain active and safe from damage.
Wild salmon: Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.
Blueberries: Evidence accumulated at scientific research suggests that the consumption of blueberries may be effective in improving or delaying short-term memory loss. Blueberries are well available in wild and is a brain memory booster.
Bone Broth: Bone broth is the decisive food for healing your gut and, in turn, healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, improving joint health and overcoming food allergies.
So, if you want to boost your brain then try eating the above food items from now.