When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is domineering for weight loss, it is vital that you include detox drinks to make it more active.

Here below we have listed down 5 detox drinks that aid weight loss.

>Lemon and ginger detox drink: This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months. Ginger and lemon when combined with an effective exercise regimen, can work wonders for your body.

>Cinnamon and honey: Mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water can be a detox drink to lose weight. Cinnamon is known to curb cravings while honey aids metabolism.

>Cucumber and mint detox drink: This mixture not only helps in reddening out toxins from the body, but is also good to taste. Cucumber and mint when added to water are a good blend for digestion. Cucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body.

>Green tea: Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate the body’s thermogenic fat-burning activity.

>Cranberry juice: Cranberry juice is known to be a natural diuretic and can help in flushing out excess water. It also contains anthocyanin a powerful antioxidant which helps combating certain infections, diseases and helps in managing cholesterol levels.

So, try out the above detox drinks that aids to effective weight loss.

 


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Joydev Mishra

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