Do you know, there are food items that can actually help you to develop a healthy scalp? Yes, you heard me right, there are food items that can help you to get a healthy and shiny hair. Each strand of hair is made up of cells that comprehend a tough protein called keratin and they need to be continuously nurtured with minerals and vitamins to make your hair long and strong. So, what are the food items for hair that will help it to grow faster?

Here below we have 5 best foods for healthy and shiny hair:

>Chia seeds: Healthy fats are an utter must to nourish vibrant hair. Chia seeds not only supply great whole-beauty fat, but also omega-3 fatty acids that promote passage, safeguarding that thoroughgoing nutrition gets to your hair follicle.

>Eggs: It is important that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

>Walnuts: Walnuts cover nutrients like omega-3 fatty acids and vitamin E that help your skin stay even and enviable. Walnuts also protect your hair from sun damage and keep it lustrous and shiny.

>Lentils: Lentils are a good foundation of protein and iron, which support intense hair. Enjoy them as a side dish, in a hearty soup, or make your own lentil-veggie burgers to get a healthy hair.

>Avocados: Avocados are the best food item, you can eat to get a healthy follicle. Avocados contain antioxidants, fiber, potassium, magnesium, and folate that helps to develop a healthy and shiny hair.

 So, if you want a healthy hair, make sure that you are considering the above food items in your diet.

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