Working out in the mornings have its own perks. Morning exercise has many health benefits. If you have a hard time spearing to a routine, move your workout to the first part of the day. The following five benefits might just outweigh the earlier wake-up call.
>Boost your metabolism with morning exercise: Exercise has also been shown to lift metabolism. While no study ultimately proves that exercising in the morning increases your metabolism more than other times of the day, it does help to ensure you squeeze it in.
>Beat the heat: In the summer, working out in the morning will feel more contented, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time. If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days.
>Improves Your Physical and Mental Energy: Engaging in morning workouts is a natural way to wake up your body and prepare your mind. Morning exercise has been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up that day.
>Better sleep if you exercise in the morning: Exercise in general helps create a hormonal balance and helps you get into a routine, which can help improve your sleep. Exercise and sleep go hand in hand because getting enough sleep is also linked to weight loss.
>Increased alertness: A morning workout may be a better match for your body’s hormonal fluctuations. Cortisol is a hormone that keeps you awake and alert. Typically, cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a.m.
Start exercising in the mornings and avail all the above benefits.