Performing yoga is one of the best practices that will certainly keep you fit and healthy. Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.

Here are 5 benefits of yoga that you can avail if practiced daily.

> Build strength: Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs.

> Correct posture: Daily yoga helps mend your posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain can also be assuaged.

> Better all-round fitness: Yoga makes you fit, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own stride, in your own home.

> Weight loss: An everyday gentle yoga practice will energize the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help reinstate the hormonal balance in your body, which can normalize your body weight.

> Increase your energy: Another benefit of yoga is that much-needed energy boost in our busy lives that it provides to help keep us fresh for longer. Yoga, with its unique collaboration of body and breath work, is perfect when your reserves are running low.

So, avail the benefits of doing yoga every day.


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Joydev Mishra

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