Dancing is one of the best hobbies one can try and enjoy. Dancing keeps both the body and the brain active and vital for people of every age.

Here we have 5 benefits that make dancing a great hobby for everyone:

>INCREASES PHYSICAL STRENGTH: Dancing is one of the few events that bid a full body workout.  Dancing allows you to work your legs, core, and arms all at the same time.  Dancing provides a high-intensity, low-impact workout without the tedium of counting reps or doing sets.

>IMPROVES HEART AND LUNG HEALTH: Dance also advances your heart health and lung volume.  The heart rate and breathing rate both increase while dancing. There are numerous extra benefits from a cardiovascular workout.  Also, dancing keeps us active and fight the aging process.

>IMPROVES MEMORY: Dancing is also a mental workout. Remembering dance steps and outlines give dancers a memory boost.  This mental trial helps the mind to stay sharp.

>REDUCES STRESS: Dancing can be a great stress relief booster and decreases the levels of cortisol, also known as the stress hormone. Joining a dance class can be a great artistic outlet and leave you feeling refreshed.

>INCREASES FLEXIBILITY: When you dance it automatically increase your flexibility. Dance enables you to move your body in ways that may not be typical in your day to day life.

So, now you know the benefits that make dancing a great hobby. So try dancing as a hobby from now.

 


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Joydev Mishra

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