Peeved cauliflower is an astonishingly delicious, healthy, low-carb substitute for rice. Creamy and white but naturally low-carb, cauliflower is the answer to your dieting anguishes. If you are planning to reduce your carb intake and want to shave some calories off your favorite dishes, then cauliflower is an enchanted choice.
Here below we have 3 major ways that you can follow to reduce carb consumption using cauliflower:
> Steamed: – This quick, easy way to cook cauliflower rice is a go-to process when you are short of time. Simply place the grated cauliflower into a microwave-safe bowl and cover with plastic wrap. Cook it on high for about 3-4 minutes. Serve or add it to your preferred recipe.
> Stir-Fried: – In a large skillet, cook the cauliflower until tender at least for about five minutes. There is enough liquid in the cauliflower that you don’t have to add oil, but you could use a little olive or canola oil for added flavor. This will give it a slightly nutty flavor. Garnish with your favorite herbs and spices.
> Roasted: – Roasted cauliflower preparation is possibly the tangiest amongst all. In a big bowl, toss the cauliflower rice with a little olive oil and a blend of basils and spices. Spread onto a sweltering sheet and roast at 425 degrees F for about 10 minutes, stirring halfway through. You got your recipe ready.
So, try the above ways to reduce carb consumption using cauliflower.