Preventing fine lines and wrinkles is something everyone is concerned with their increasing age. Ageing is a steady process which can be decelerated down further, but never stopped. Two people of the same age may look dissimilar in terms of their age. This difference is an output of a combination of factors – genetic makeup, heredity traits and lifestyle.
Here below we have 3 tips to delay wrinkles with increasing age:
> Stay safe in the sun: It’s a known fact that exposure to the sun can harm your skin, leading to premature aging and wrinkles. Regular sunscreen use has the capability to slow down the signs of aging skin. To protect your skin from the sun’s damaging ultraviolet (UV) rays, it’s vital to apply an SPF of between 30 and 50 every day, even if it’s dreary.
> Moisturize: A moisturizer acts like a drink of water for your face. Moisturizers help to nurture and hydrate the skin. This is particularly important as you get older and your skin becomes drier, which makes it more prone to wrinkles.
> Eat vitamin-rich food: Zinc, vitamins, antioxidants and fatty acids are all important rudiments of your diet for sustaining strong, healthy and resilient skin. Foods that are high in anti-inflammatory or antioxidant properties may also mend the skin’s elasticity and protect against skin damage and premature aging.
So, do consider the above tips to delay wrinkles and look younger.