Seeds do contain all the starting resources needed to develop into complex plants. Because of this, they are extremely nutritious. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Here below we have jotted down 3 seeds you should include in your daily diet:

>Chia Seeds: Research suggest that eating chia seeds may reduce blood sugar levels while reducing appetite, which can help in weight loss. It is opined to eat them soaked or as part of salad. You can soak them in water and drink the water along with the seeds for better gut health. These tiny seeds pack in 10 grams of fiber in a 2-tablespoon serving. They also contain proteins, omega-3 fatty acids, antioxidants, and minerals like: iron, calcium, magnesium, and zinc.

>Pumpkin Seeds: Pumpkin seeds are a tasty snack that avowals 16% of your daily iron needs in just ¼ cup. Pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium. Roasted pumpkin seeds are an outstanding snack, but you can enjoy them year-round sprinkled on oatmeal, baked into muffins, mixed into smoothies, or added to homemade granola and energy bars.

>Flax seeds: One of the most popular seeds that you can find in any grocery stores, flax seeds are known to be an excellent source of fiber and Omega-3 fats. Also known as linseeds, they can help diminish cholesterol and blood pressure. Studies suggest that flax seeds can also cut the risk of cancer.

So, try eating the above seeds in your daily diet.


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Joydev Mishra


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