Everyone knows that berries are full of nutrients and antioxidants. But due to our climate, we do not get much of a berry crop in India. The crop that is produced is often damaged during transit or begins to rot before final purchase. We have all purchased boxes of strawberries stuffed with rotting pieces under the good looking ones! Because the supply is limited, these berries are also sold at a high price. So what should one do?

You must have seen youngsters drink protein shakes on TV. All the people who go to gyms also love protein shakes. But it is the vegetarian women in our country that are consuming a protein deficient diet, and need a little help. So to meet your dietary protein requirements, include whey protein in your daily diet. Whey protein powder is made from milk and contains all the 9 essential amino acids, so it is a complete protein.

Poha is a great breakfast dish. It is quick and easy to prepare. It gives you a healthy dose of energy in the morning and you can make your own variations as you like. Poha is considered to be healthier than rice. As you know, white rice is very processed and polished. But Poha is relatively unprocessed and therefore much healthier. If you would like to try Poha, try this Maharashtrian recipe. Ingredients: Poha, mustard seeds, cumin seeds, lemon, finely chopped onions, curry leaves, crushed ginger, chopped green chillies, turmeric, spices and coriander.

Winter is a time when the markets are flooded with colorful and nutritious fresh produce. From green leafy vegetables like saag to purple cabbage and colorful bell peppers, there is colour everywhere you look in the markets. But how do you use these lovely vegetables from winter markets? Tips to Use Winter Vegetables 1. Saag - Green leafy mustard is a well known vegetable that is high in nutrition and taste. Enjoy mustard greens cooked into a thick saag with makki ki roti! 2. Roasted vegetables - If you are dieting, make yourself a platter of roasted vegetables.

In Jiangsu province of China, there is a city called Wuxi. This is the site for China's nationl project for intelligent and connected vehicles. There is a 4 km stretch where smart and driverless cars and buses travel without many any errors. The vehicles stop at signals and ply by making acceleration or deceleration when required. This may seem like such a big wonder to us. But this really is the future. The bus (X-Bus) is autonomous but there is a driver sitting by just in case human intervention is necessary.

TV Producer and one of the most popular Bigg Boss contestants ever - Vikas Gupta, has exited the Bigg Boss 14 show. Vikas had made several appearances in many Bigg Boss seasons and this year he was roped in again to help the poor ratings of the show. But owing to his personal issues, Vikas has been rather low ever since he appeared. The Mastermind that we are used to watching, was not visible this season.

This weekend ka Vaar brought all the housemates to tears as Jasmin Bhasin was evicted from the Bigg Boss 14 house. Nobody expected Jasmin to be evicted this week. In fact, it seemed that all the housemates were ready for Abhinav Shukla to bid his farewell to the BB14 house. Even Abhinav and Rubina seemed to be expecting this. But when Salman Announced "Jasmin, baby I'm sorry!", everyone was left shocked. The tears followed after Aly Goni expresed his anguish and sadness at this news.

Dried fruit and nuts are very popular during the winter season. From halwa to chikki, nuts are everywhere! The good thing about nuts is that they are full of healthy fats and provide the much needed calories in this season. Though may people prefer almonds, it is Walnuts that are the best for your health! Benefits of Eating Walnuts Everyday

After the pandemic, it is the cold winter season that is keeping us all indoors. It is so chilly outside that all we want to do is stay home in a blanket and sip on garam chai all day! So how does one stay fit while one stays indoors? Here are a few tips to maintain your activity levels without stepping out of the house. - Sign up with a friend or your partner and have a daily contest. If you wear an activity tracker, this becomes very easy and you can compete with multiple people!

The British Prime Minister Boris Johnson was schduled to attend India's Republic Day celebrations as the guest of honour. The PM has cancelled this visit owing to the alarming COVID situation in UK.