It is a well known fact that obesity is linked with early morbidity. People who are obese have a lower life expectancy than their lighter counterparts. Obese people have higher BMI's, which are linked with early death. But recent research brings forth some good news for people with high BMIs.

Hypertension can be a silent propellent towards heart didease and stroke. The problem with Hypertension is that there are no major symptoms. People with very high Blood Pressure may also not realize it because there are no symptoms. So how is Hypertension diagnosed? Experts suggest that you should see a doctor and ask for a professional Blood Pressure reading once every 2 years after you turn 18. You should request the reading to be taken in both arms so that you know if there is any difference.

Back ache is one common side effect of ageing. Children rarely have it. Youngsters may suffer from a back ache sometimes. But when you near your 40s, back ache turns into an old friend that you will see every now and then! So today we bring you tips on how to avoid seeing this old friend. Tips to Prevent Back Ache - The first important tip is to maintain good posture while sitting and also while standing. Slouching will make you prone to backaches. So always sit or stand up straight.

COVID-19 is a big challenge for parents. Children have been staying home for months. They are bored, lonely and seeking different forms of entertainment. Most parents who have been working from home have begun using their mobile phone, iPad or laptop as the family's nanny. Children have been spending more time glued to a screen than ever before. In this challenging time, health of our children is being affected in many ways. Here are 3 things all parents should take care of, for better overall health of their children.

Have you ever considered switching to smoothies for breakfast? A lot of people all over the world have already switched to this trend. You might want to try it too, once you know the benefits. Here are 5 big benefits of switching to smoothie breakfasts. Benefits of Smoothies 1. Full of nutrition - A glass full of crushed fresh fruit or vegetables, what can be healthier? You get your daily dose of Vitamins and anti-oxidants with a smoothie breakfast.

Indian diet has often been acused of lacking in protein. In fact, the idea of a meat-less diet is both funny and outrageous to the Westerners. But what do you think about your daily diet? Are you getting enough protein? It does not really matter if you are Vegan, Vegetarian, Eggetrian or Non-Vegetarian - we all need to consume protein for propr body functioning. But are we getting the required dose of protein in our diet?

There is a lot of commonality between fit people all across the world. When we say fit, we do not mean slim. Many people are genetically blessed and do not put on weight. But fitness is a lot more than being slim. Fitness means being strong, maintaining healthy weight, having healthy and muscular body and having a strong immune system. A dedicated approach to healthy habits is reuired for becoming fit. Here is a list of 5 Morning Habits that are Found Amongst Fit People

Kangana Ranaut is well known for being outspoken. She is the very first actor who has called out Bollywood for nepotism and has been consistent in her accusations at the industry. Recently, she has become emboiled with Shiv Sena after she said that she does not feel safe in Mumbai, it feels like PoK to her. Shiv Sena was very visibly miffed at this statement and has offered many rebuttals publicly.

Zee Zindagi has a unique set of fans. The channel has received love from fans across India for the content it showed. Since its launch in 2013 till the time it went off air in 2017, the channel telecast TV shows from across the world. We got to peek into a window that looked into our neighbor's yard! From Pakistani dramas to Korean serials and Turkish shows, we saw international TV at its best!

The raw food diet is a very popular diet amongst heath enthusiasts. While it is immensly difficult to give up all our favorite traditional foods and follow  raw food diet, it is certainly possible to include some elements of it in our daily diet. You can gain benefits of the raw food diet simply by including more raw food items in your daily diet. If you are like most Indian folks, the only raw foods in your diet currently are cucumbers, onions and seasonal fruit. But there is a lot more that you can easily incorporate into your daily diet and reap the benefits!