Believe it or not, the hours you spend in bed are more important to your health and fitness than the hours you spend in the gym! As your body rests and repairs itself in the night, it also sometimes gains or loses weight. If you have great metabolism, you always wake up hungry and feeling lighter. But if your metabolism is sluggish, you neither feel hungry in the mornings, nor do you feel light. Relationship between Sleeping and your Weight

Losing hair is one of the biggest reasons for losing self esteem, especially in women. Being overweight is a big deal, surely. But when a woman begins to lose hair, it is truly hurtful and depressing. Usually women do not suddeny develop bald patches on their head. Our hair loss starts with hair fall that is much more accelerated and begins to become noticeable in the shower. Over a period of time, if left untreated, this hairfall turns into thinning hair, and then for some women it might turn into bald patches. How Does One Deal with Thinning Hair?

India's beloved rapper Badshah has ruled our hearts for many years now. It comes as no surprise, therefore, that Badshah broke a world record with his latest song! When Badshah's latest song "Paagal" released, it gathered over 75 million views on Youtube within 24 hours! With this, our rapstar broke the previously held record of South Korean band BTS. The previously held record by BTS was for 74,600,000 views in 24 hours for their song 'Boy With Luv'. Badshah has also taken away the tag of "World's Highest Paid Entertainer", held by American singer Taylor Swift!

Akshay Kumar, Tiger Shroff, Virat Kohli, Kareena Kapoor or Deepika Padukone - Who Influences You to be Fitter and Healthier? Our fit celebrities certainly inspire us to exercise, eat healthy and be fit. But there are some other people who do so too. Yoga Guru Ramdev can easily be credited for starting a health revolution in India with his daily TV programs on Yoga, Pranayam and Ayurveda. But who do you think is the biggest influencer of all when it comes to India's health? India's biggest health influencer is none other than the most loved PM Shri Narendra Modi!

Men come home from work and they get to plonk themselves down on the couch and watch their favorite sports channel on TV. But when women come home from work, they have a hundred things to do! From cooking dinner to helping kids with homework to preparing for the next day, the chores never seem to end. So when and how do you find some 'Me' time to relax?

Do you pop an antibiotic everytime you get the flu? Sure, antibiotics get the job done. Your flu symptoms go away in 2-3 days and you feel better quicker than otherwise. But is this good for you?

Missing a period is usually a joyous occasion as it indicates pregnancy. But for a huge percentage of women, this is no longer a joyous occasion simple because it is not related to pregnancy. Many women experience missed or delayed periods caused by various other factors. This can be extremely stressful, especially for young women of reproductive age, even more so if they are trying to conceive! 7 Reasons Why You May Have a Missed or Delayed Period 1. PCOS ( Polycystic Ovarian Syndrome is the leading cause for irregular menstruation) 2. Weight Gain

Vegan lifestyle is a hot trend these days. More and more people all over the world are trying to completely go off animal products. If you are thinking of trying veganism, but are not sure if you can give up milk, try plant based milk alternatives. You must have heard about milk alternatives like almond milk and oat milk, you have probably seen them in stores. But did you  know you can make a healthy oat-almond milk drink at home? How to? Soak 1 cup of steel cut oats, and 1/2 cup almonds in 2 separate bowls. Leave them soaked overnight.

We hear of a new diet every few weeks these days. One of the latest diets that is trending these days is the 5 Bite Diet. It is said to give excellent results and there are no restrictions on what you can eat. Sounds too good to be true? It probably is! What is the 5 Bite Diet?

Young actor Zaira Wasim has announced her decision to quit her acting career. In a long post on her Instagram, Zaira announced this decision. Her explanation for this decision was woven around her faith and religon. She says that acting interfered with her religion and she felt that there was no barkat left. She felt acting took her on a path of ignorance and took her away from imaan. Strong words, right?