It is a common sight to see people walking in parks, malls, streets etc, frequently peering into the screens of their fitness trackers, checking if they have hit their goal. If you were to believe fitness tracker companies, anyone who hit the goal of 10,000 steps a day would become slimmer within a month. But is this true? Is 10,000 steps really a magic number that aids weight loss?

In a recent study by researchers from 2 universities in New York, it was found that drinking a glass of juice everday increases risk of mortality by a whopping 25%!

There's a reason why some people are fit and some are not. The simple reason is that some of us take fitness seriously and treat it as a way of life. But others think of fitness as a difficult task that needs to be done, hence they make excuses to get out of doing the task! Here are some common excuses people make for remaining unfit and unhealthy.  1. Gym memberships is expensive. Fitness does not require a gym membership. Just go to a park and jog away your extra flab!

If you have not had enough of celebrity wedding videos and pictures in the last 6 months, here's more coming! Priyanka Chopra has decided to produce a film that is inspired from her big fat Indian wedding! Our desi girl certainly knows how to milk the cash cow!

It may come as a surprise to you if you find out that you suffer from social anxiety. But the truth is that many people, especially youngsters, silently suffer from social anxiety and are unable to live full happy lives that they should. One of the reasons for growing social awkwardness is increasing use of technology. As we make way through the alternate unreal world of social media, we start feeling more and more uncomfortable in the real world inhabited by real people. You are also suffering from social anxiety if:

It is not possible to imagine Indian food without onions. Even a plate of bland khichdi can be turned up a notch just by adding a few slices of raw onions smothered in lemon juice! But elevating the taste of our food is not the only benefit of eating onions. Here are a few more that you probably are not aware of... - Regular consumption of onions guards against many different types of cancers. - Onions are said to improve bone density, especially amongst older women. - Eating onions is said to lower the level of blood sugar in the body.

The Dietary Approaches to Stop Hypertension (DASH) is ranked as one of the best diets for health. With so many diets being talked about thee days, what makes the DASH diet stand out? How is it different from the Keto diet or the traditional Atkins diet? Is it really good for you?

There are many lingerie stores that offer free bra fitting service. Do you get your lingerie from one of these stores? If no, then you should conider doing this, at least once. This is important because we should all know the right size before we buy a bra. You would not believe it but most women all over the world are wearing badly fitting bras without even realising it. They become so used to the pinching and tightness of our chest cages that we do not even question it! What does a badly fitting bra do to your body?

As they prepare for the release of Bharat, Director Atul Agnihotri and his brother in law Salman Khan have already decided on their next film together. You may be aware that Bharat is the remake of a Korean film titled "Ode to My Father". Continuing this love for Korean cinema, the actor-director duo has zeroed in on another Korean film that they want to remake for the audience in Bollywood.

We all know that Tiger Shroff excels at many things - be it unbelievable dance moves or be it his crazy action sequences, Tiger Shroff leaves everyone behind. He does only one film a year but gives it his best and we expect nothing less than a superhit each time! But what is that one thing which Tiger Shroff has been certified to be the best at?