Well, it is always important to be self-dependent in your old age during retirement. Have you ever thought- how much money would you require to retire in comfort and without much hassle further in life? In order to be happy and content post-retirement, financial services companies commend putting away 15 percent of your income per year starting at age 25 and investing more than 50 percent of your savings over your lifetime.

It is important that we extra care to protect our skin and hair in this festive season of Holi. Holi is a festival of colors and unity. Initially the colors used in Holi celebrations were made of natural, plant-based sources such as Turmeric, Rose and Henna. However, in today’s time, chemically charged colors are used. Such colors are harmful for the skin and for overall health as well. Here’s how you can guard your skin from Holi colors:

UDAY Express is complete for roll-out! Indian Railways is all set to roll out its second UDAY Express of Utkrisht Double Decker Air Conditioned Yatri service.

Breast cancer is very regularly faced by women across the world. If we go with statistical reports, breast cancer is fast incipient as one of the leading public health risks for women in India. Well, to get early detection of this deadly disease, a Kerala scientist and her team have come up with a bra that can detect breast cancer.

Do you know there are lot of diseases that emanates from sitting in your work desk and working ideal without any physical movements for long? Do you have a desk-bound job? Beware, you may be at a heightened risk of developing cardiovascular diseases by 0.2 per cent and an increase in waist circumference by two cm, for every additional hour of sitting on top of five hours.

Akshay Kumar has continually been buckling out three to four movies a year. The superstar is one of the highest taxpayers of India and we are not surprised. He is presently busy for the release of Kesari and will also be seen in Good News, Mission Mangal and Housefull 4 this year. So, it's no secret that he is currently among the highest taxpayer actors in the film industry.

It is now out there that ‘Physical Education’ is mandatory for Class 1 to 8 in CBSE schools from April. The classes on Physical Education for one to eight will start from the academic session in April 2019. All the CBSE-affiliated school will now have one class every day for Health and Physical Education and these obligatory classes will start from the upcoming academic session which will start in April 2019. The main focus of the Health and Physical Education (HPE) classes has to be on sports, games, and outdoor activities.

Sania Mirza has mounted her pregnancy and post-pregnancy, inspiring everyone by modifying her diet and workout rules to keep up with her nutritional needs. During her pregnancy, Sania kept herself physically fit with walking, playing and yoga. And soon after the birth of her son, Izhaan Mirza Malik, Sania got back to the severe workout routine to get fit. Sania lost 22 kgs in four months.

It is now proved that the consumption of egg can source heart disease at a high rate. It's been argued for years: Are eggs good or bad for you? In general, who eats an extra three or four eggs a week or 300 milligrams of dietary cholesterol per day, have an advanced risk of both heart disease and early demise equated with those who eat fewer eggs.

Nargis Fakhri, American model-turned-actress in India, who emblem to fame through Imtiaz Ali’s film, Rockstar, has supposedly broken up with her rumored partner, Matt Alonzo. After the breakup, it seems like the actress is choosing the path of spirituality and moving towards yoga. The news of their break up started doing the circles on the internet after the shooting of Bhushan Patel’s film, Amaavas, during the promotions of the films.