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Working women always use their career as an excuse for bad eating habits and lack of exercise. So Memsaab brings you 5 simple health tips for the working woman:

1. Leave the car and use public transport to commute. This will force you to walk a little every day.

2. Ignore the elevator and take the stairs to your office.

3. Carry your lunch packed from home. If that is not possible, hire a home made tiffin service at work.

4. Drink 2L of water during your office hours.

5. Go to bed early and get at least 7 hours of sleep every day.


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