Working women always use their career as an excuse for bad eating habits and lack of exercise. So Memsaab brings you 5 simple health tips for the working woman:
1. Leave the car and use public transport to commute. This will force you to walk a little every day.
2. Ignore the elevator and take the stairs to your office.
3. Carry your lunch packed from home. If that is not possible, hire a home made tiffin service at work.
4. Drink 2L of water during your office hours.
5. Go to bed early and get at least 7 hours of sleep every day.