The most common excuse people give for skipping breakfast is the lack of time. This is especially true for women, even more so for working women. So you wake up in the morning, do some cooking in the kitchen, get the kids ready for school, pack up lunch boxes, get ready yorself, and reach work on time. Yeah that’s a tough job to do every morning. Does this rob you of a healthy breakfast every morning?

How to Eat a Healthy Breakfast Everyday Even if You Have No Time

– Prep the night before. If you do your chopping, kneading the dough, making the sabzi for lunch etc the night before, you free up a lot of time for the next morning. Use this time to make and enjoy a healthy breakfast.

– Bake some breakfast goodies in the evening and enjoy them in the morning. Go for low calorie nourishing muffins, egg souffles etc. Vegetable muffins are a great choice too. You can also make your own healthy granola bars that are low on sugar and high on protein.

– Steam some idlis and make a big batch of chutney on Sunday and store in the fridge to use on the day you have no time to make breakfast. Just microwave your idlis and they will be as good as freshly made!

– Oats are pretty easy to cook. Just put everything in a pan and put on the stove to cook. Go and get ready or do other chores as your breakfast cooks in the kitchen.

– If nothing else, grab a banana and eat as you go out.

– Milkshakes made with fresh fruit are easy to make and a great morning drink. What’s more, they don’t require much preparing time either!

– If you missed breakfast ad want to grab something on your way to work, go for healthy choices. Most fast food chains offer egg sandwiches or egg burgers for breakfast. These are a better choice as compared to other burgers or cakes etc.

You should always eat breakfast at the right time. Remember your kids are watching you all the time and learning a lot from your behaviour. If you want them to inculcate healthy habits, you will have to lead by example.


Like it? Share with your friends!



Your email address will not be published.

  1. Another important aspect is that if you are a senior citizen, travel insurance intended for pensioners is something you must really take into consideration. The more mature you are, greater at risk you’re for permitting something awful happen to you while in most foreign countries. If you are not really covered by some comprehensive insurance cover, you could have some serious issues. Thanks for sharing your ideas on this web site.


  2. I realized more something totally new on this weight reduction issue. Just one issue is a good nutrition is very vital whenever dieting. A tremendous reduction in fast foods, sugary food items, fried foods, sweet foods, beef, and whitened flour products could possibly be necessary. Having wastes parasites, and toxins may prevent aims for fat-loss. While selected drugs quickly solve the situation, the horrible side effects are usually not worth it, and they never offer more than a short-term solution. It is just a known idea that 95 of fad diet plans fail. Many thanks for sharing your opinions on this weblog.JJ’s Ducted Gas Heating Repairs and Installation 162 Mitchell Rd, Lilydale VIC 3140 0412 531 821


  3. Thanks for your post here. One thing I would really like to say is that often most professional areas consider the Bachelor’s Degree like thejust like the entry level standard for an online course. While Associate Certifications are a great way to start, completing your own Bachelors starts up many entrance doors to various employment goodies, there are numerous internet Bachelor Course Programs available from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another thing is that many brick and mortar institutions make available Online versions of their degree programs but often for a drastically higher price than the providers that specialize in online education programs.


  4. I used to be more than happy to find this web-site.I wished to thanks in your time for this glorious learn!! I positively having fun with every little bit of it and I have you bookmarked to check out new stuff you weblog post.


  5. Furthermore, i believe that mesothelioma cancer is a scarce form of many forms of cancer that is typically found in those previously exposed to asbestos. Cancerous tissues form inside mesothelium, which is a shielding lining which covers a lot of the body’s bodily organs. These cells typically form while in the lining in the lungs, stomach, or the sac which encircles one’s heart. Thanks for revealing your ideas.


  6. What?s Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to give a contribution & help other customers like its helped me. Great job.


  7. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and web and this is really annoying. A good site with interesting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Can not find it.


  8. Thanks for the posting. My spouse and i have constantly noticed that most people are eager to lose weight simply because wish to look slim as well as attractive. Nonetheless, they do not generally realize that there are more benefits for you to losing weight in addition. Doctors assert that fat people have problems with a variety of diseases that can be directly attributed to their own excess weight. The great news is that people that are overweight as well as suffering from various diseases can help to eliminate the severity of their own illnesses by losing weight. You’ll be able to see a slow but notable improvement in health whenever even a slight amount of fat reduction is attained.


  9. hello!,I really like your writing very a lot! proportion we be in contact more approximately your post on AOL? I require a specialist in this house to unravel my problem. Maybe that is you! Having a look ahead to see you.


  10. Thanks for enabling me to acquire new suggestions about desktops. I also possess the belief that certain of the best ways to help keep your notebook in prime condition is a hard plastic material case, or maybe shell, which fits over the top of your computer. These kinds of protective gear are generally model distinct since they are made to fit perfectly in the natural covering. You can buy these directly from the owner, or from third party sources if they are readily available for your mobile computer, however not every laptop will have a cover on the market. Yet again, thanks for your tips.


  11. Oh my goodness! an amazing article dude. Thank you However I am experiencing difficulty with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who is aware of kindly respond. Thnkx


  12. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.


  13. I would also like to express that most individuals that find themselves devoid of health insurance are typically students, self-employed and those that are out of work. More than half from the uninsured are under the age of 35. They do not come to feel they are looking for health insurance because they’re young along with healthy. Their particular income is typically spent on houses, food, and also entertainment. Some people that do work either whole or not professional are not made available insurance through their work so they proceed without because of the rising valuation on health insurance in the United States. Thanks for the strategies you share through this site.


  14. I have mastered some important matters through your blog post post. One other stuff I would like to state is that there are many games available and which are designed mainly for toddler age children. They include things like pattern acknowledgement, colors, animals, and designs. These normally focus on familiarization instead of memorization. This makes little kids occupied without feeling like they are studying. Thanks


  15. I cherished as much as you will receive carried out right here. The caricature is tasteful, your authored subject matter stylish. nevertheless, you command get got an nervousness over that you wish be delivering the following. sick undoubtedly come more beforehand once more as precisely the similar just about a lot ceaselessly inside of case you protect this hike.


  16. Thanks for your posting. Another thing is that being photographer involves not only difficulty in taking award-winning photographs but also hardships in getting the best photographic camera suited to your requirements and most especially situations in maintaining the quality of your camera. That is very correct and noticeable for those photography enthusiasts that are in capturing the actual nature’s interesting scenes : the mountains, the forests, the particular wild or even the seas. Going to these amazing places certainly requires a photographic camera that can live up to the wild’s unpleasant setting.


  17. What i do not realize is in truth how you are not really a lot more neatly-favored than you may be now. You’re so intelligent. You know therefore significantly in the case of this topic, made me individually imagine it from numerous numerous angles. Its like men and women are not fascinated except it?s something to accomplish with Girl gaga! Your individual stuffs excellent. Always take care of it up!


  18. In these days of austerity in addition to relative panic about taking on debt, most people balk contrary to the idea of employing a credit card in order to make acquisition of merchandise or even pay for any occasion, preferring, instead just to rely on the tried along with trusted means of making settlement – raw cash. However, if you possess the cash available to make the purchase completely, then, paradoxically, that’s the best time just to be able to use the credit cards for several motives.


  19. I learned more something totally new on this weight loss issue. One particular issue is a good nutrition is especially vital when dieting. A huge reduction in junk food, sugary foodstuff, fried foods, sugary foods, red meat, and bright flour products could possibly be necessary. Having wastes organisms, and contaminants may prevent aims for fat-loss. While a number of drugs temporarily solve the situation, the unpleasant side effects are not worth it, plus they never provide more than a non permanent solution. This is a known proven fact that 95 of celebrity diets fail. Many thanks for sharing your ideas on this site.


  20. Thank you, I have just been searching for information about this subject for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?


  21. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossips and internet and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.


  22. Thanks for your article. I would also like to say that the health insurance broker also works best for the benefit of the actual coordinators of any group insurance policy. The health insurance broker is given a summary of benefits looked for by individuals or a group coordinator. What a broker does is seek out individuals or perhaps coordinators which in turn best fit those wants. Then he presents his suggestions and if each party agree, this broker formulates an agreement between the 2 parties.


  23. One thing I would like to comment on is that weightloss routine fast may be accomplished by the right diet and exercise. Someone’s size not just affects appearance, but also the complete quality of life. Self-esteem, depressive disorders, health risks, in addition to physical skills are disturbed in weight gain. It is possible to make everything right and still gain. Should this happen, a problem may be the root cause. While an excessive amount of food and not enough workout are usually accountable, common health concerns and trusted prescriptions could greatly amplify size. Kudos for your post in this article.


  24. Thanks for your ideas. One thing we’ve noticed is that banks and also financial institutions understand the spending habits of consumers and understand that a lot of people max away their credit cards around the breaks. They sensibly take advantage of this fact and commence flooding your current inbox as well as snail-mail box using hundreds of 0 APR credit card offers shortly when the holiday season ends. Knowing that in case you are like 98 of the American community, you’ll soar at the chance to consolidate financial debt and transfer balances towards 0 annual percentage rates credit cards.


  25. I have learned some important things as a result of your post. I might also like to express that there might be situation that you will make application for a loan and never need a cosigner such as a Government Student Support Loan. But if you are getting a loan through a classic lender then you need to be able to have a cosigner ready to enable you to. The lenders will base their decision on a few variables but the greatest will be your credit ratings. There are some loan merchants that will as well look at your job history and decide based on this but in many cases it will hinge on your score.


  26. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?


  27. What i do not understood is actually how you are not really much more well-liked than you may be now. You are very intelligent. You realize thus significantly relating to this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!


  28. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and visual appearance. I must say you’ve done a superb job with this. Also, the blog loads very fast for me on Safari. Exceptional Blog!


  29. Can I simply say what a relief to seek out somebody who really is aware of what theyre speaking about on the internet. You undoubtedly know find out how to deliver a difficulty to mild and make it important. More individuals have to read this and understand this side of the story. I cant believe youre not more fashionable because you positively have the gift.


  30. Good blog! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!


  31. I?d must verify with you here. Which is not one thing I usually do! I take pleasure in studying a put up that will make people think. Additionally, thanks for permitting me to remark!


  32. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.


  33. I like the helpful info you provide in your articles. I?ll bookmark your weblog and check again here frequently. I’m quite sure I will learn plenty of new stuff right here! Best of luck for the next!


  34. Thanks for your article. One other thing is always that individual states have their very own laws that affect home owners, which makes it very hard for the our lawmakers to come up with a different set of guidelines concerning foreclosures on homeowners. The problem is that every state possesses own guidelines which may interact in an unfavorable manner in relation to foreclosure insurance policies.


  35. I think this is one of the so much significant info for me. And i’m happy studying your article. But want to commentary on some normal things, The web site style is great, the articles is actually nice : D. Good activity, cheers


  36. I have seen that car insurance businesses know the vehicles which are liable to accidents and various risks. Additionally, these people know what type of cars are susceptible to higher risk plus the higher risk they may have the higher the premium price. Understanding the very simple basics involving car insurance will let you choose the right sort of insurance policy that will take care of your wants in case you get involved in an accident. Appreciate your sharing your ideas for your blog.


  37. One important issue is that while you are searching for a education loan you may find that you’ll need a co-signer. There are many circumstances where this is true because you should find that you do not employ a past credit score so the bank will require that you have someone cosign the financing for you. Good post.


  38. Heya i?m for the primary time here. I came across this board and I in finding It truly helpful & it helped me out much. I am hoping to give something back and help others such as you helped me.


  39. Good ? I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..


  40. Howdy! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

  41. Another issue is that video games are typically serious anyway with the primary focus on learning rather than leisure. Although, it has an entertainment part to keep your kids engaged, each and every game is usually designed to work on a specific experience or curriculum, such as math or scientific disciplines. Thanks for your posting.


  42. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  43. One important issue is that when you’re searching for a education loan you may find that you’ll need a cosigner. There are many conditions where this is correct because you might find that you do not have a past credit rating so the loan provider will require that you have someone cosign the loan for you. Thanks for your post.


  44. Thanks for your article. I also think that laptop computers are becoming more and more popular right now, and now are usually the only kind of computer included in a household. The reason is that at the same time actually becoming more and more cost-effective, their computing power is growing to the point where they’re as powerful as pc’s coming from just a few years back.


  45. Hello, i think that i noticed you visited my website thus i got here to ?go back the favor?.I am attempting to to find things to improve my site!I guess its good enough to make use of a few of your ideas!!


  46. Thanks for this excellent article. One other thing is that most digital cameras can come equipped with the zoom lens that enables more or less of a scene to get included by means of ‘zooming’ in and out. These changes in {focus|focusing|concentration|target|the a**** length are generally reflected from the viewfinder and on significant display screen on the back of the particular camera.


  47. I used to be very pleased to seek out this web-site.I wanted to thanks for your time for this glorious read!! I definitely having fun with every little little bit of it and I have you bookmarked to check out new stuff you blog post.


  48. Thanks for revealing your ideas. One thing is that students have a choice between federal student loan and a private student loan where its easier to decide on student loan consolidation than through the federal education loan.


  49. Thanks for the suggestions about credit repair on this amazing blog. Some tips i would advice people is to give up a mentality that they may buy now and pay out later. As a society most people tend to try this for many issues. This includes vacation trips, furniture, along with items we want. However, you have to separate the wants out of the needs. When you’re working to boost your credit score make some trade-offs. For example you may shop online to economize or you can turn to second hand outlets instead of pricey department stores with regard to clothing.


  50. I do enjoy the manner in which you have presented this particular problem plus it does indeed offer me a lot of fodder for thought. Nonetheless, because of just what I have personally seen, I simply hope when other feed-back stack on that men and women remain on point and in no way get started upon a tirade of some other news of the day. Anyway, thank you for this exceptional piece and though I can not agree with it in totality, I value your viewpoint.


  51. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Would you offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on a number of the subjects you write about here. Again, awesome web site!


  52. I have seen that today, more and more people are increasingly being attracted to camcorders and the industry of photography. However, like a photographer, it’s important to first spend so much time deciding the exact model of photographic camera to buy and moving from store to store just so you could buy the lowest priced camera of the trademark you have decided to settle on. But it would not end right now there. You also have to contemplate whether you can purchase a digital dslr camera extended warranty. Thx for the good suggestions I gained from your weblog.


  53. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help prevent content from being stolen? I’d certainly appreciate it.


  54. Thanks for the thoughts you write about through this site. In addition, many young women who seem to become pregnant will not even seek to get health insurance coverage because they worry they would not qualify. Although a few states currently require that insurers produce coverage regardless of pre-existing conditions. Rates on these guaranteed options are usually greater, but when thinking about the high cost of medical care it may be your safer approach to take to protect your current financial potential.


  55. Thanks for making me to attain new concepts about computer systems. I also have belief that one of the best ways to keep your notebook computer in prime condition is by using a hard plastic material case, or even shell, that matches over the top of your computer. Most of these protective gear usually are model specific since they are manufactured to fit perfectly within the natural covering. You can buy all of them directly from owner, or from third party sources if they are available for your mobile computer, however don’t assume all laptop could have a shell on the market. Once again, thanks for your guidelines.


  56. Thanks for sharing your ideas with this blog. Likewise, a myth regarding the finance institutions intentions any time talking about home foreclosure is that the loan company will not getreceive my installments. There is a degree of time in which the bank can take payments every now and then. If you are too deep in the hole, they are going to commonly call that you pay the particular payment fully. However, that doesn’t mean that they will have any sort of repayments at all. When you and the standard bank can be capable to work some thing out, the foreclosure approach may halt. However, if you continue to miss payments beneath new approach, the property foreclosures process can just pick up exactly where it was left off.


  57. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays..


  58. I?m impressed, I need to say. Actually hardly ever do I encounter a weblog that?s each educative and entertaining, and let me tell you, you will have hit the nail on the head. Your thought is outstanding; the problem is something that not sufficient individuals are speaking intelligently about. I am very pleased that I stumbled throughout this in my search for something referring to this.


  59. I might also like to state that most of those that find themselves devoid of health insurance are generally students, self-employed and people who are not working. More than half of those uninsured are really under the age of Thirty-five. They do not really feel they are looking for health insurance because they’re young plus healthy. Its income is typically spent on property, food, as well as entertainment. Many individuals that do go to work either whole or in their free time are not presented insurance through their work so they proceed without due to rising valuation on health insurance in america. Thanks for the concepts you share through this web site.


  60. Thanks for your posting. Another issue is that just being a photographer requires not only problem in catching award-winning photographs but also hardships in establishing the best dslr camera suited to your needs and most especially situations in maintaining the grade of your camera. This can be very real and visible for those professional photographers that are in capturing the nature’s captivating scenes : the mountains, the actual forests, the particular wild or maybe the seas. Going to these amazing places undoubtedly requires a digicam that can meet the wild’s harsh natural environment.


  61. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for newbie blog writers? I’d genuinely appreciate it.


  62. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Superb blog by the way!


  63. Interesting blog post. Things i would like to make contributions about is that laptop or computer memory is required to be purchased in case your computer is unable to cope with that which you do along with it. One can mount two good old ram boards of 1GB each, as an example, but not certainly one of 1GB and one with 2GB. One should make sure the car maker’s documentation for own PC to make sure what type of memory space is essential.


  64. Hey! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Cheers


  65. Thanks for the thoughts you have shared here. Additionally, I believe there are several factors that will keep your auto insurance premium straight down. One is, to contemplate buying motors that are from the good set of car insurance companies. Cars which can be expensive tend to be at risk of being stolen. Aside from that insurance coverage is also depending on the value of your car or truck, so the more expensive it is, then higher the particular premium you have to pay.


  66. Great article. It is rather unfortunate that over the last one decade, the travel industry has had to fight terrorism, SARS, tsunamis, flu virus, swine flu, and the first ever entire global economic downturn. Through everything the industry has really proven to be robust, resilient and also dynamic, getting new ways to deal with hardship. There are often fresh challenges and opportunities to which the field must once more adapt and answer.


  67. I have noticed that car insurance corporations know the vehicles which are prone to accidents as well as other risks. Additionally , they know what form of cars are inclined to higher risk plus the higher risk they’ve the higher the particular premium price. Understanding the very simple basics associated with car insurance will allow you to choose the right kind of insurance policy that can take care of the needs you have in case you become involved in an accident. Thanks for sharing the actual ideas for your blog.


  68. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I?ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!


  69. Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Great. I’m also a specialist in this topic so I can understand your effort.


  70. One more issue is really that video gaming has become one of the all-time biggest forms of entertainment for people of every age group. Kids participate in video games, plus adults do, too. The XBox 360 is amongst the favorite gaming systems for many who love to have hundreds of video games available to them, as well as who like to play live with other folks all over the world. Thank you for sharing your thinking.


  71. certainly like your web site but you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the reality on the other hand I?ll surely come again again.


  72. Thanks for the ideas you are discussing on this site. Another thing I’d like to say is the fact getting hold of duplicates of your credit file in order to scrutinize accuracy of any detail could be the first activity you have to perform in credit score improvement. You are looking to clean your credit profile from dangerous details faults that screw up your credit score.


  73. My brother recommended I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!


  74. An additional issue is that video games usually are serious naturally with the key focus on understanding rather than entertainment. Although, there is an entertainment element to keep your sons or daughters engaged, every single game is generally designed to work with a specific expertise or area, such as math concepts or science. Thanks for your article.


  75. Thanks for the ideas you write about through this web site. In addition, several young women who become pregnant don’t even make an effort to get health insurance because they worry they couldn’t qualify. Although a few states now require that insurers provide coverage no matter the pre-existing conditions. Premiums on all these guaranteed options are usually higher, but when with the high cost of health care it may be any safer approach to take to protect the financial future.


%d bloggers like this: