A mid afternoon siesta is loved by one and all! The best time spent on the weekend is the time we spend napping after lunch on a Sunday! In fact, if you did not sleep too well during the night, you will probably want to take a nap in the afternoon even at work!!!

So what is the optimum length of a nap?

Experts say that the best naps are 20 minutes long. This is the perfect duration of time to wake you up refreshed. This is why these are called power naps. You can overcome the grogginess and feel refreshed after a power nap for 20 minutes.

Stretch it any longer and you will wake up feeling worse. If you nap for a long duration of time, you will feel worse and the effects of sleep deprivation will be felt more acutely when you wake up. Also, you will wake up still feeling sleepy!

Like it? Share with your friends!



Your email address will not be published.

  1. Anyone?… that knows 온라인카지노 how to post nudes pic and vids here? will you kindly respond? Thanks!! if you can’t respond kindly visit my timeline or webpage <3 😉 😉 ,

  2. I have realized that over the course of constructing a relationship with real estate entrepreneurs, you’ll be able to come to understand that, in every real estate financial transaction, a commission rate is paid. Ultimately, FSBO sellers do not “save” the commission. Rather, they fight to win the commission simply by doing a great agent’s work. In doing this, they devote their money and time to complete, as best they are able to, the tasks of an broker. Those jobs include displaying the home by way of marketing, presenting the home to all buyers, constructing a sense of buyer desperation in order to make prompt an offer, scheduling home inspections, taking on qualification check ups with the mortgage lender, supervising maintenance, and facilitating the closing.


%d bloggers like this: