Most people associate Omega 3 fatty acids with fish. It is true that oily fish have high Omega 3 fatty acids content. This is why health experts advise that fish should be included in a heart friendly diet. Consumption of Omega 3 fatty acids is associated with healthy heart health and these contibute towards increasing the Good Cholestrol and decreasing the Bad Cholestrol. But there are many vegetarian sources of Omega 3 Fatty acids too, and it is important to know them since there are a lot of vegetarian people in our country!

Vegetarian Sources of Omega 3 Fatty Acids

1. Seeds like Flaxseeds, Chia Seeds and Help seeds.

2. Walnuts.

3. Brussel sprouts.

4. Soyabean Oil.

Include these food items in your daily diet to get a good dose of heart friendly Omega 3 Fatty Acids.


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Lavanya Mehra

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