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For most people, it is unhealthy snacking that leads to a weight problem. It’s not that snacking is a bad habit. It’s just that one needs to know the different between healthy snacking and unhealthy snacking.

Here is a list of most popular and most unhealthy snacks that you are probably guilty of being in love with too!

– Potato Chips, the numero uno unhealthy snack everyone loves.

– Snacks likes Cheetos or Kurkure are as guilty as potato chips.

– Butter popcorn is the unhealthy cousin of regular roasted popcorn that you loved as a kid.

– Colas and other sodas are nothing but empty calories.

– Cupcakes are becoming popular, but that doesn’t make them any less unhealthier!

– Chocolate chip cookies are a great snack for kids who need the energy, but not for people trying to lose weight.

– French fries are loaded with yumminess and unhealthy fats.

– Last, but not the least, even our desi samosa and kachori are quite unhealthy if eaten too often.


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Lavanya Mehra

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