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Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating.

Here below we have some natural tips to tackle bloating.

>Go for a walk: Physical activity can get the bowels moving more frequently, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure.

>Try yoga poses: Certain yoga poses can position the muscles in the abdomen in a way that reassures the release of excess gas from the GI tract. This can reduce bloating.

>Try abdominal massage: Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is particularly helpful. If the massage causes any pain, it is best to discontinue it immediately.

>Take a warm bath, soaking, and relaxing: The heat of the bath can offer relief for a sore abdomen. Relaxation can lessen stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

>Replace sodas with water: Fizzy drinks contain gas that can shape up in the stomach. The carbon dioxide that makes soda and similar brews fizzy can also cause bubbling and bloating in the stomach. Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.

Well, try the above tips to get rid of bloating related issues without much hassle.


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Joydev Mishra

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