0

It seems that the whole country is in the grip of swine flu. Though it is just another kind of flu, swine flu takes many lives every year. This year also, the numbers are quite frightening. But there is no reason to be alarmed. You don’t need to get yourself tested just because you sneezed! The symptoms are same as seasonal flu, and swine flu can also be treated at home just like the common flu. It is only when complications arise due to other underlying conditions and vulnerabilities, that medical help is required.

Here is how you can guard yourself against swine flu, mostly just plain common sense.

– Maintain distance from anyone who is or looks sick.

– Avoid touching your eyes, nose and mouth as this can cause you to contract the virus.

– Wash your hands frequently with soa and maintain general hygiene.

– Keep your surroundings clean. If someone is sick in your family, take special care to wipe all surfaces clean regularly.

– Vulnerable people i.e the elderly, children and pregnant women should avoid crowded places.

– Get proper exercise, lots of fresh air, good nutrition along with water, and adequate sleep to maintain good fitness and health.

If you are sick:

– Use  tissue to cover your nose/mouth when you cough or sneeze.

– Avoid crowded places.

– Avoid contact with people eg shaking hands etc.

– If your condition worsens after 3-4 days or if you experience chest pain, breathlessness etc, get medical help immediately.

 


Like it? Share with your friends!

0

66 Comments

Your email address will not be published.

  1. I have seen a lot of useful elements on your web page about desktops. However, I have got the viewpoint that laptops are still not nearly powerful adequately to be a sensible choice if you often do things that require lots of power, for instance video croping and editing. But for world wide web surfing, word processing, and many other common computer work they are okay, provided you don’t mind the small screen size. Thank you for sharing your thinking.

    https://www.artporat.com/

  2. I have discovered that sensible real estate agents all over the place are Promotion. They are seeing that it’s more than just placing a sign in the front place. It’s really with regards to building connections with these suppliers who one of these days will become customers. So, after you give your time and energy to assisting these retailers go it alone – the “Law connected with Reciprocity” kicks in. Good blog post.

    https://paramanalo.live

  3. Another thing I’ve really noticed is that often for many people, low credit score is the response to circumstances above their control. For example they may have already been saddled with illness so they really have more bills for collections. It may be due to a employment loss or perhaps the inability to do the job. Sometimes divorce proceedings can truly send the financial situation in the undesired direction. Many thanks sharing your opinions on this blog site.

    https://saudithoracic.org/2023/04/21/fundamental-needs-for-merchant-running/

  4. Thanks for your information on this blog. One particular thing I would like to say is purchasing electronic devices items in the Internet is not new. Actually, in the past 10 years alone, the marketplace for online gadgets has grown considerably. Today, you could find practically any type of electronic system and gizmo on the Internet, from cameras along with camcorders to computer pieces and video gaming consoles.

    https://costplusjunkremoval.com/commercial-junk-removal/

  5. I do agree with all the ideas you have presented in your post. They are really convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

    https://murahqq.powerappsportals.com/

  6. Nearly all of what you state is astonishingly accurate and that makes me wonder why I hadn’t looked at this in this light previously. Your piece really did switch the light on for me personally as far as this topic goes. Nevertheless at this time there is actually one particular factor I am not really too cozy with so whilst I try to reconcile that with the actual core idea of the point, permit me see what the rest of the subscribers have to say.Nicely done.

    https://costplusjunkremoval.com/what-we-take/furniture-removal/

  7. Thanks for the advice on credit repair on this site. A few things i would tell people is usually to give up this mentality they can buy at this point and fork out later. As a society many of us tend to repeat this for many factors. This includes family vacations, furniture, and also items we want. However, you need to separate a person’s wants from the needs. As long as you’re working to improve your credit rating score you really have to make some sacrifices. For example you can shop online to save money or you can visit second hand retailers instead of high priced department stores for clothing.

    https://www.youtube.com/watch?v=1cObDeG6cP0

  8. What i don’t realize is actually how you’re not actually much more well-liked than you may be now. You are very intelligent. You realize therefore significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

    https://www.adn-mundo.com/multiservicios-tristar-company-ofrece-consejos-para-hacer-de-reformas/

  9. Great blog post. The things i would like to add is that laptop or computer memory has to be purchased should your computer can’t cope with anything you do along with it. One can set up two RAM boards having 1GB each, for example, but not one of 1GB and one having 2GB. One should look for the manufacturer’s documentation for one’s PC to be certain what type of ram is required.

    https://telegra.ph/reformas-integrales-zaragoza-04-04

  10. I liked up to you’ll obtain performed proper here. The caricature is attractive, your authored material stylish. however, you command get got an impatience over that you wish be delivering the following. sick definitely come more formerly again since exactly the same nearly very often inside of case you defend this hike.

    https://jobs.newtimes.co.rw/employers/917185-reformas-en-zaragoza

  11. Thanks for the write-up. My spouse and i have often seen that most people are desperate to lose weight since they wish to appear slim plus attractive. On the other hand, they do not continually realize that there are many benefits just for losing weight in addition. Doctors state that obese people are afflicted by a variety of illnesses that can be perfectely attributed to the excess weight. The good news is that people who are overweight and also suffering from different diseases can help to eliminate the severity of the illnesses by losing weight. It is possible to see a steady but marked improvement in health whenever even a minor amount of fat reduction is accomplished.

    https://www.ikariajuice-usa.com/

  12. A further issue is that video games are typically serious in nature with the major focus on learning rather than entertainment. Although, there’s an entertainment element to keep your kids engaged, just about every game is normally designed to work with a specific group of skills or course, such as mathematics or scientific disciplines. Thanks for your post.

    https://rspaw.or.id/wp-content/uploads/-/mawartoto/

  13. Thanks for your fascinating article. One other problem is that mesothelioma cancer is generally the result of the inhalation of materials from asbestos, which is a dangerous material. It can be commonly viewed among individuals in the building industry who have long contact with asbestos. It is caused by living in asbestos insulated buildings for long periods of time, Your age plays a crucial role, and some individuals are more vulnerable towards the risk than others.

    https://bajumaw4r.powerappsportals.com/

  14. I do enjoy the manner in which you have presented this challenge and it does indeed present us a lot of fodder for thought. Nonetheless, coming from what I have observed, I basically hope as the reviews stack on that people stay on issue and not get started on a soap box of some other news du jour. All the same, thank you for this superb point and whilst I can not necessarily concur with the idea in totality, I regard your standpoint.

    https://sp579.com/the-best-way-debit-card-producing-added-benefits-small-businesses/

  15. What an eye-opening and thoroughly-researched article! The author’s attention to detail and aptitude to present intricate ideas in a understandable manner is truly praiseworthy. I’m extremely enthralled by the depth of knowledge showcased in this piece. Thank you, author, for providing your expertise with us. This article has been a real game-changer!

    https://setmydestiny.com/the-ultimate-guide-to-solo-travel-safety

  16. I?ve been exploring for a bit for any high quality articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i am happy to show that I’ve a very just right uncanny feeling I came upon just what I needed. I such a lot unquestionably will make sure to don?t overlook this website and provides it a glance on a relentless basis.

    https://careers.societyforcryobiology.org/employers/2003625-tyrone4587

  17. What i don’t realize is actually how you’re now not really a lot more well-liked than you may be right now. You are very intelligent. You know thus considerably in the case of this subject, made me personally consider it from numerous numerous angles. Its like men and women are not fascinated unless it?s one thing to accomplish with Lady gaga! Your individual stuffs excellent. Always handle it up!

    https://malt-orden.info/userinfo.php?uid=373680

  18. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

    https://www.bibrave.com/users/211016

  19. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help stop content from being ripped off? I’d genuinely appreciate it.

    https://telegra.ph/placas-solares-zaragoza-05-16-2

  20. I would love to add when you do not currently have an insurance policy or else you do not participate in any group insurance, you could possibly well gain from seeking the assistance of a health broker. Self-employed or those that have medical conditions typically seek the help of any health insurance brokerage. Thanks for your post.

    https://allflowersexpress.com/

  21. Hello there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

    https://allflowersexpress.com/

  22. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could definitely be one of the best in its field. Wonderful blog!

    https://mawartoto.azurefd.net/

  23. This is really fascinating, You’re an overly professional blogger. I’ve joined your feed and stay up for searching for extra of your great post. Additionally, I’ve shared your site in my social networks!

    https://www.vonsponneck.tv/

  24. Good day very cool web site!! Man .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds additionally?I’m satisfied to find numerous helpful info right here within the submit, we’d like develop more techniques in this regard, thank you for sharing. . . . . .

    https://akses.games/sbifmJ

  25. Yet another thing I would like to convey is that rather than trying to accommodate all your online degree classes on days and nights that you conclude work (as most people are fatigued when they go back home), try to arrange most of your lessons on the saturdays and sundays and only a couple courses for weekdays, even if it means taking some time away from your end of the week. This is fantastic because on the week-ends, you will be more rested in addition to concentrated on school work. Thanks for the different ideas I have discovered from your blog.

    http://184.94.213.140/

  26. Thanks for the various tips shared on this blog. I have seen that many insurance carriers offer consumers generous savings if they choose to insure a few cars together. A significant volume of households own several cars these days, specially those with older teenage youngsters still located at home, and also the savings upon policies could soon begin. So it is good to look for a bargain.

    https://tahurarsoerjo.dishut.jatimprov.go.id/simonster/apps/

  27. I’ve learned newer and more effective things out of your blog post. Yet another thing to I have observed is that typically, FSBO sellers are going to reject people. Remember, they might prefer to not use your expert services. But if an individual maintain a reliable, professional partnership, offering assistance and staying in contact for about four to five weeks, you will usually have the capacity to win a conversation. From there, a listing follows. Many thanks

    https://telegra.ph/How-to-Become-a-Payment-Service-Provider-07-16

  28. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any way you can remove me from that service? Thanks!

    https://www.vonsponneck.tv/

  29. I discovered your weblog site on google and test a few of your early posts. Proceed to keep up the superb operate. I just further up your RSS feed to my MSN News Reader. Searching for ahead to reading extra from you later on!?

    https://www.rpstoken.com/

  30. Another thing I’ve noticed is the fact for many people, low credit score is the consequence of circumstances outside of their control. Such as they may have already been saddled by having an illness and because of this they have substantial bills for collections. It may be due to a occupation loss or even the inability to do the job. Sometimes separation and divorce can send the financial situation in an opposite direction. Many thanks for sharing your opinions on this web site.

    https://article-heaven.us/arctic-blast-in-the-usa-embracing-natural-pain-relief-for-an-active-life/

  31. You could definitely see your expertise within the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

    https://strippernearme.com

  32. Great ? I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

    https://www.hotpartystripper.com/san-diego-strippers.htm

  33. What i do not realize is actually how you are not actually much more smartly-preferred than you may be right now. You’re very intelligent. You already know therefore significantly relating to this matter, produced me personally imagine it from so many numerous angles. Its like women and men aren’t involved until it is something to accomplish with Lady gaga! Your own stuffs great. All the time deal with it up!

    https://mawartoto.dev-sec.io/

  34. In my opinion that a foreclosure can have a significant effect on the client’s life. Home foreclosures can have a 6 to 10 years negative relation to a applicant’s credit report. Any borrower that has applied for a home loan or just about any loans for instance, knows that the actual worse credit rating is actually, the more complicated it is to acquire a decent bank loan. In addition, it may affect a borrower’s ability to find a good place to let or hire, if that gets to be the alternative real estate solution. Thanks for your blog post.

    http://thedctimes.com/what-the-best-merchant-processing-company-to-work-for/

  35. One thing is one of the most typical incentives for utilizing your card is a cash-back and also rebate present. Generally, you’re going to get 1-5 back on various expenses. Depending on the card, you may get 1 back again on most acquisitions, and 5 back on expenses made using convenience stores, gasoline stations, grocery stores and also ‘member merchants’.

    https://forbesbusinessinsider.com/white-label-merchant-payment-gateways-how-they-work/

  36. What i don’t understood is actually how you are not actually much more well-favored than you may be right now. You are very intelligent. You know thus considerably when it comes to this subject, made me personally believe it from numerous various angles. Its like men and women aren’t fascinated unless it is something to do with Lady gaga! Your individual stuffs outstanding. All the time maintain it up!

    https://rylanwatches.com/mens-watches/

%d bloggers like this: