Kidney stones are tough inorganic deposits that form inside your kidneys. They cause agonizing pain when they pass through your urinary tract. A poor diet and lack of water in the body are two of the main reasons for the development of kidney stones in the body.

Here below we have some tips to prevent a buildup of kidney stones:

>Drink Adequate Water: A lack of water in the body can lead to uric acid and certain minerals getting rigorous in the body, making the environment conducive to the formation of kidney stones. So, start drinking enough water to reduce any buildup of kidney stones.

>Reduce Ingesting of Animal Protein: Animal meats are rich sources of proteins. However, this protein primes to a reduction in levels of citrate in the body. Citrate is a chemical that prevents kidney stones.

>Reduce Intake of Alcohol: Disproportionate alcohol consumption doesn’t just harm the liver, it also increases levels of uric acid in the body, increasing the risk of kidney stones. So, start reducing the intake of alcohol to prevent getting kidney stones.

>Reduce Intake of Oxalate-rich Foods: Some foods are extremely rich in oxalate levels like peanuts and other legumes, chocolate, sweet potatoes, and even spinach and beetroot etc. These may result in calcium oxalate kidney stones in the body.

>Eat Fruits and Veggies High in Water Content: Include fruits like watermelons, muskmelons and bananas, which are all high in water content to keep your body hydrated and reduce any chances of having kidney stones in future.

So, keep in mind the above tips to prevent building up of kidney stones.


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Joydev Mishra


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