Blood pressure is a common issue faced by a large number of people around the world. With an increase in Blood pressure, the intensity of poor respiration and heart problems are very common to see. If you are diagnosed with increased blood pressure, then you might be concerned about taking a prescription to bring your numbers down.

Well, if you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here we have few tips to decrease your Blood Pressure that will help you to balance your body immunity.

  • Exercise regularly: Exercising regularly will surely enhance the body immunity and decrease the blood pressure. It’s important to be consistent if you do exercise because if you stop exercising, your blood pressure can rise again. If you have imperceptibly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension.
  • Healthy diet: Eating a healthy diet will keep away almost every possible body issue that can occur if proper care is not taken into account. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.
  • Reducing sodium intake: It is very common to consume sodium when we take our daily meals regularly. High blood pressure can be controlled if the sodium consumption is reduced to minimal. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
  • Alcohol reduction: Consuming alcohol in an amount more than normal can actually boost the blood pressure and can create severe heart diseases. Alcohol can be both sound and bad for your health. In small amounts, it can conceivably lower your blood pressure by 2 to 4 mm Hg, but if consumed in high quantity can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

So, above are the few tips to decrease your blood pressure. Do take them into consideration.

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Joydev Mishra


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