A lot of people eat salad thinking that they will lose weight. But many end up gaining instead of losing. How can one pile on the kilos even while eating salad? Read on to find out how to eat salad in a healthy way.

Tips to Eat Heathy At A Salad bar

When you are loading salad on to your plate at a salad bar, here are a few things to remember.

1. Pile on the greens. Lettuce and other greens should form the major part of your salad. They are high in nutrients and almost nil on calories.

2. Get some fresh fruit and veggies too. Tomatoes, cucumbers, beetroot and fruit should also be included.

3. Avoid fat based dressings. In fact, if you like dressing, olive oil, vinegar and lemon juice should be your only options. This is where most people go wrong.

4. Avoid the extras. Bread, pasta and croutons should be given a miss.


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Lavanya Mehra

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