Losing weight is usually the biggest concern for people trying to be active. But there is another fitness goal that often gets overlooked – building stamina. Good stamina is important, especially as one gets older. 

Here are 7 ways to maintain and improve stamina.

1. Exercise more often.

2. Perform different types of exercises and activities.

3. Try out sporting activities too.

4. Get the right nutrition – adequate amounts of complex carbs and proteins.

5. Don’t fall for food or diet fads like sugry energy drinks.

With these tips, you can surely improve your stamina.

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Lavanya Mehra


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