Losing weight is usually the biggest concern for people trying to be active. But there is another fitness goal that often gets overlooked – building stamina. Good stamina is important, especially as one gets older.
Here are 7 ways to maintain and improve stamina.
1. Exercise more often.
2. Perform different types of exercises and activities.
3. Try out sporting activities too.
4. Get the right nutrition – adequate amounts of complex carbs and proteins.
5. Don’t fall for food or diet fads like sugry energy drinks.
With these tips, you can surely improve your stamina.