Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Our meal is often unfinished without pulao or some form of rice. As appetizing as it tastes, we are often unmindful to the large amount of calories and unwanted carbohydrates that white rice comes with. Keeping this in mind, switching to brown rice seems like a much healthier option instead to scrapping rice totally. Here are some unknown health benefits of brown rice.
>Diabetes: Studies suggest that brown rice is rich in fiber and essential polyphenols. It is a complex carbohydrate that helps in the slower release of sugars, hence, keeping us healthy.
>Bone Health: Brown rice helps in sustaining the health of our bones. It is rich in magnesium and calcium that help in keeping the bones strong and healthy.
>Cardiovascular Health: Brown rice helps in averting the blockage of arteries. It also contains selenium which is good for your heart, it helps in reducing the risk of cardiac illnesses such as hypertension and vascular diseases.
>Digestive Health: With the high fiber content, it controls the bowel function and prevents the absorption of acid and thus, making the process of digestion easy.
>Weight Management: It includes manganese and phosphorus, which help to fuse your body fats and control obesity. Its high fiber content keeps you full for longer and thus, prevents unwanted longings.
>Reduces the Risk of Metabolic Syndrome: Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome.
So, let’s switch to brown rice and start living healthy.