You constantly hear people saying that you should drink at least 8 glasses of water every day. But do you know why?
Reasons Why You Should Drink More Water
1. Water boosts metabolism. Research proves that drinking water can boost your metabolism upto 30% in the next half hour.
2. Water can help in combating migraines. In fact drinking water helps in preventing headaches of any kind!
3. Drinking water is one way of providing oxyden to your brain. This means your brain functions more optimally if you water it well!
4. Drinking a glass of water before meals is a great way of filling up your tummy, and eating less at the meal subsequently.