People who suffer from Diabetes are well aware of the dangers of low blood sugar. But even if you do not suffer from Diabetes, this is something you should also learn about. Awareness about Hypogylcemia or low blood sugar can be really useful, especially if you have elderly family members.
Hypoglycemia is a condition when the blood sugar levels fall very low. This may happen to anyone, with or without Diabetes. For people who suffer from Diabetes, this is a well known risk. Diabetes medication or insulin may work against you if you eat too less or exercise too much. This is why Diabetes patients are encouraged to have small snacks every 2-3 hours. For people who have no link with Diabetes, low blood sugar may be the result of too much calorie restriction, excessive alcohol consumption, certain medications or high level of insulin production.
Symptoms of Hypoglycemia are: Shakiness, Irritation, Lightheadedness, Headache, Sweating, Confusion, Mood changes, Anxiety, Weakness and Irregular heartbeat.
If you experience these symptoms, take them seriously. The immediate cure for low blood sugar is to eat a food item that will instantly provide Glucose. But if the symptoms persist, it is time to see a doctor and have the symptoms checked out.