Given the abstruse status of eggs when it comes to its effect on weight loss, nutritionists recommend that if you consume eggs in some particular ways, it will have only positive outcomes on your health and fitness.

Here are few ways of eating eggs that can boost your weight loss process –

>Have eggs in the morning: Since eggs are overloaded with proteins and many other nutrients, it is best to have them for breakfast when the digestion system is running at its best. Eggs will fuel your body with energy for the rest of the day and will also keep you satiated.

>Add eggs to other meals: Instead of over-indulging in eggs, you can add it to your other healthy meals. Stuff omelet or poached eggs in sandwiches made of multigrain or whole-wheat bread. You can also top your favorite meals like oatmeal and poha with sunny side up eggs.

>Add Healthy Foods: If you love to start your day with eggs only, then you should consider adding green leafy veggies, nuts and seeds to your egg-based meals. Make omelet, frittata or egg salad with other healthful foods to gain a wide choice of nutrients from eggs and rest of the foods.

Follow these above tips to gain maximum benefits from this superfood and lose weight commendably.


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Joydev Mishra

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