Vitamin D is a very important nutrient for good health. It is essential for consumption of Calcium in the body, so it is very important for strong and healthy bones. It is also important for a healthy immune system, skin and hair. But Vitamin D is not easily found in dietary sources. In fact, for a long time it was thought that Vitamin D is only produced in the body when we step put into the sun. But now with the dangers of UV rays in the sun, it is time to look for other sources.

Vitamin D is naturally found in dairy products along with Calcium. It is also found in fatty fish like tuna, mackerel and salmon. You can also get Vitamin D from mushrooms, peas, egg yolks, liver and cheese. These days we also get many food items fortified with Vitamin D. You can buy orange juice, soy milk, milk, cereal etc that are fortified with Vitamin D. If nothing else, you can buy Vitamin D supplements and take them daily! Consumption of these Vitamin D food items is essential to maintain adequate levels of the Vitamin in your body and enjoy good health.

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