We have heard about the asociation between high fibre diet and gut health for a very long time. We have also heard that there is a relationship between fibre content in your diet and your weight. But what you will read now will totally blow your mind.

Researchers have now found out that there is a co-relation between high fibre diet and some lifestyle diseases. They have found that people with hypertension and Type 2 diabetes show a reduction in these symptoms if they are fed a high fibre diet. So eating a high fibre diet translated into reduced blood pressure, cholestrol and fasting sugar in these people!

Clearly, your diet has a huge impact on your overall health. Eating a high fibre nutritious diet not only helps in keeping your weight in check, it also protects you against lifestyle dieases like hypertension and diabetes!

Like it? Share with your friends!


One Comment

Your email address will not be published.

%d bloggers like this: