Ours children’s health is the most important thing to us, isn’t it? Right from the day a child is born, its parents start worrying about its health and growth. The worrying never ends! But these days, there is a real and pertinent cause for worry. With the ongoing fight against Coronavirus, children are spending all their time indoors. This means that they are spending most of their day either looking at books or staring into a screen of some sort. What is this doing to their eyes?

The current situation demands that we focus on the health of our children’s precious eyes. We can do so by providing them a diet full of healthy nutrients for eyes.  What does a good eye-health diet include?

The nutrients that are essential for eye health are: Vitamin A, Vitamin C, Omega 3 Fatty Acids, Zinc and Vitamin E. A diet that provides all these nutrients will include food items like Carrots, green leafy vegetables, Citrus fruit, Salmon, Flaxseeds, Chia seeds walnuts, whole grains, almonds and avocados. So try to feed your children home cooked wholesome and nutritious foods including lots of vegetables and fruit.


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Lavanya Mehra

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