Getting fitter is not easy. It takes a lot of hard work in the form of disciplined exercise and cultivation of an active lifestyle. But the good news is that contrary to common belief, you don’t need to starve yourself. You should EAT so many yummy things that are really great for your health. Here are a few:
Food that make you fitter and more beautiful…..
-Yogurt, because it provides the good bacteria to the tummy that aid in digestion. So there is no bloating, constipation or gas.
-Eggs, because they give a quick dose of protein and make you feel full for longer. Helps that they are yummy too!
-Cruciferous Veggies like Broccoli, Brussel Sprouts etc, because they are rich in minerals, vitamins and fibre. Yet they do not add up to your calorie intake.
-Apple Cider Vinegar, because its consumption is said to help with weight loss. Ideally 2 spoonfuls should be had everyday with water for good results.
-Green Tea, because it is the best source of antioxidants. It keeps you looking younger and also boosts your metabolism.
-Apples, because they are negative in calories. It is the perfect snack that tastes good, gives nourishment and yet does not add to your weight.
-Fish like Salmon, Tuna and Mackerel, because fish is high in protein and increases the body’s metabolism.
-Nuts, because they give the body essential amino acids and are a good source of the HDL or the good cholestrol.