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The food that you eat affects all aspects of your life and health. It affects your physical well being, your weight, your mood, your fitness and energy, and even your sleeping habits. A cup of coffee you drink at 8 pm will keep you awake for hours after your regular bed time. On the other hand, a good meal will send you quickly to zzzz world. Since we all face a lot of stress these days, most people experience poor sleep. So today we bring you some tips on how to eat to sleep better.

If you suffer insomnia, rice can be useful. Eat a rice based dinner, along with dal, vegetables etc. Avoid over eating or eating too late. Rice is said to help in sleeping better. But overeating and eating too late are both linked with discomfirt and difficulty in sleeping. So eat at a decent time and gve your body time to digest the food before hitting the bed.

Avoid sugary foods and beverages. Sugar is known to cause insomnia, so it is best to avoid sugar in the evenings. We all love a good dessert after dinner. But if you have problems sleeping, then dessert is best avoided.

Drink a warm glass of milk before hitting the sack! Many poeple are addicted to this magic potion and cannot sleep without it. This is a tradition in many families and is a good one. If you are in the habit of drinking a glass of milk before bed time, chances are you do not overeat at dinner, you eat dinner at a decent hour, and are getting good nutrition. So drink your glass of milk and sleep like a baby!

With these tips, you should be able to overcome your insomia!


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Lavanya Mehra

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