Anyone who cares for fitness knows that a strong core is the foundation for a fit and strong body. If you are one of those women who are aiming for fitness (and not just a willow thin body), this challenge is for you!

The 30 Day Plank Challenge

Doing a plank for the first time can be a challenge in itself. Raising your whole body on feet and forearms, stretched out straight like a plank is great for the core. This exercise engages all core muscles, including those that are not seen in the mirror! This is a great exercise for improving core strength and fitness.

The challenge is to train yourself to hold the plank position for 3 minutes or more. On day 1, you start the challenge with a 15 second plank, slowly improving your time. On day 30, you should be able to hold the plank position for at least 3 minutes.

Tip: Try doing the plank with a song playing in the background. Push yourself everyday to do a little more.

Enjoy the Challenge!


Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Lavanya Mehra

0 Comments

Your email address will not be published.

%d bloggers like this: