Nutritionists all over the world swear by the nutritional benefits of Broccoli. Yet, most people avoid eating broccoli just because it’s not very high on taste. But did you know it can be your ally in your battle against the bulge?

Broccoli is a superfood that is packed full of fibre, vitamins and minerals. What makes it even more attractive is that it contains very few calories. A cup of broccoli gives you double your daily requirement of Vitamin C and K, with just 40 calories. It also contains a good amount of water, besides being high in fibre. What this essentially means is that Broccoli supplies your nutritional requirements without increasing your calorie intake, and it also makes you feel full with all that fibre and water.

These facts make Broccoli a Super Superfood that gives high nutrition, low calories, and fills you up too. All you need to do is substitute broccoli for other food items you consume regularly.

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