Everyone knows that berries are full of nutrients and antioxidants. But due to our climate, we do not get much of a berry crop in India. The crop that is produced is often damaged during transit or begins to rot before final purchase. We have all purchased boxes of strawberries stuffed with rotting pieces under the good looking ones! Because the supply is limited, these berries are also sold at a high price. So what should one do?

The answer lies in frozen berries. Experts say that frozen berries are actually better than the fresh ones when it comes to nutrition. All the nutrients are intact and the antioxidants found in frozen berries are in a larger quantity than the fresh ones. Also, berries that are grown for being frozen are typically exposed to fewer chemicals and pesticides. So what’s not to like?

Look for frozen berries in store around you, you could even look for them online. Once you buy a pack, store it in your freezer. You could make shakes and smoothies with these berries or even eat them. You can enjoy all the goodness of blueberries, strawberries, cranberries etc without any wastage!


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Lavanya Mehra

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