Immunity has been a hot topic since we first heard about COVID19. There was a lot of discussion about immunity boosting diet, vitamin C drinks etc when the pandemic first began. But over time this stopped being important to us. But now as we battle the deadliest COVID wave, immunity is once again an important topic of discussion.
You can boost your immunity naturally with a diet rich in Vitamin C. Everyone knows that Citrus fruit like Oranges, Lemons, Grapefruit etc is the best source of dietary Vitamin C. Here are a few other sources that you may have overlooked.
Sources of Vitamin C include: Peppers, Strawberries, Spinach, Potatoes, Brussel Sprouts and Tomatoes. So try to include these food in every meal in order to boost your immunity.