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Iron is a mineral that serves numerous important functions, its main one being to carry oxygen all over your body as a part of red blood cells. It’s an essential nutrient, meaning you must get it from food. The Daily Value (DV) is 18 mg.

Here below we have jotted down a list of food items that will help to gain Iron in your body and boost your health.

>Shellfish: Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. The iron in shellfish is heme iron, which your body absorbs more easily than the non-heme iron found in plants.

>Spinach: Spinach provides many health benefits but very few calories. Although this is non-heme iron, which isn’t absorbed very well, spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption.

>Legumes: Legumes are loaded with nutrients. Some of the most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. They’re a great source of iron, especially for vegetarians. Legumes are also a good source of folate, magnesium, and potassium.

>Pumpkin Seeds: Pumpkin seeds are a tasty, portable snack. Pumpkin seeds provide 14% of the DV for iron per 1-ounce serving. They’re also a good source of several other nutrients, particularly magnesium.

>Quinoa: Quinoa is a popular grain known as a pseudocereal. Quinoa is also higher in protein than many other grains, as well as rich in folate, magnesium, copper, manganese, and many other nutrients.

>Broccoli: Broccoli is incredibly nutritious. A 1-cup serving of cooked broccoli contains 1 mg of iron. The same serving size is also high in folate and provides 5 grams of fiber, as well as some vitamin K.

So, boost your health by eating the above mentioned food items.


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Joydev Mishra

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