You must have seen youngsters drink protein shakes on TV. All the people who go to gyms also love protein shakes. But it is the vegetarian women in our country that are consuming a protein deficient diet, and need a little help. So to meet your dietary protein requirements, include whey protein in your daily diet. Whey protein powder is made from milk and contains all the 9 essential amino acids, so it is a complete protein.

There are many benefits of including whey protein in your diet. For one, this balances out your daily nutrition and you get an ample dose of protein to meet the body’s needs. This is also a great way to lose weight. It is well known that a high protein and low carb diet helps in weight loss. So if you are trying to lose weight, protein powder is the way to go! Whey protein is also helpful in lowering cholestrol. 

Whey protein comes in various flavours and you can either make a shake with just plain water, or with milk. 


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Lavanya Mehra

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