Create a post

Memsaab

Benefits of Eating Walnuts Everyday

Health

Benefits of Eating Walnuts Everyday

1 min

9863views
0

Dried fruit and nuts are very popular during the winter season. From halwa to chikki, nuts are everywhere! The good thing about nuts is that they are full of healthy fats and provide the much needed calories in this season. Though may people prefer almonds, it is Walnuts that are the best for your health!

Benefits of Eating Walnuts Everyday

Walnuts provide a good kick of protein. Eating 7 walnuts gives you 4.3 g of protein, which is not bad at all! Along with this protein, you also get 1.9g of fibre. The 18.5 g of fat you consume with 7 walnuts is all good fats. You consume 185 calories with 7 walnuts, full of protein, fibre and good fats. These 7 walnuts provide you 2579 mg of Omega 3 fatty acids. These fatty acids are great for good health of the heart, liver and kidneys. They help in reducing inflammation and fighting disease. You also consume a good dose of Vitamin E when you eat these 7 walnuts.

Because of all these nutrients, walnuts are a great choice for dieters and the elderly. So enjoy wanuts everyday!

, , ,

Like it? Share with your friends!

0

Posted by

98 Comments

Your email address will not be published.

  22. Definitive journal of drugs and therapeutics. Drugs information sheet.
    [url=https://stromectolst.com/#]ivermectin 10 ml[/url]
    Everything what you want to know about pills. Get here.

  24. drug information and news for professionals and consumers. Read here.
    ivermectin australia
    drug information and news for professionals and consumers. Definitive journal of drugs and therapeutics.

  30. Some trends of drugs. earch our drug database. https://avodart.science/# can i buy avodart without a prescription
    Some are medicines that help people when doctors prescribe. Some are medicines that help people when doctors prescribe.

  34. drug information and news for professionals and consumers. Definitive journal of drugs and therapeutics.
    https://levaquin.science/# where can i buy cheap levaquin without prescription
    Medscape Drugs & Diseases. What side effects can this medication cause?

  82. Prescription Drug Information, Interactions & Side. Everything about medicine.
    cialis soft
    Read information now. Some trends of drugs.

  91. I’ve come across that today, more and more people will be attracted to surveillance cameras and the subject of photography. However, as a photographer, you should first shell out so much of your time deciding the model of camera to buy in addition to moving from store to store just so you could possibly buy the most economical camera of the trademark you have decided to pick. But it doesn’t end just there. You also have take into consideration whether you should obtain a digital dslr camera extended warranty. Thanks alot : ) for the good tips I gathered from your blog.

    https://wisata.butonkab.go.id/slot-gacor

  94. One more thing is that when searching for a good on the web electronics store, look for online stores that are frequently updated, maintaining up-to-date with the most recent products, the most effective deals, and helpful information on goods and services. This will make certain you are doing business with a shop which stays over the competition and offers you what you should need to make intelligent, well-informed electronics purchases. Thanks for the critical tips I have really learned from the blog.

    https://patrimoinetours.com/

  95. I am usually to running a blog and i really admire your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for brand spanking new information.

    https://www.pumpclic.com/

  96. Terrific work! That is the type of information that should be shared around the net. Disgrace on Google for not positioning this put up higher! Come on over and seek advice from my web site . Thanks =)

    https://www.gdsgt.net

  97. Thanks for your article. I also believe that laptop computers are becoming more and more popular lately, and now in many cases are the only type of computer used in a household. It is because at the same time that they’re becoming more and more reasonably priced, their computing power keeps growing to the point where there’re as highly effective as desktop computers out of just a few years ago.

    https://cleartest.com/

  98. It is indeed my belief that mesothelioma can be the most fatal cancer. It contains unusual attributes. The more I really look at it the more I am confident it does not conduct itself like a true solid human cancer. In the event mesothelioma is often a rogue viral infection, therefore there is the potential for developing a vaccine and offering vaccination for asbestos open people who are open to high risk of developing long run asbestos associated malignancies. Thanks for revealing your ideas about this important ailment.

    https://www.elovedolls.com/100cm-sex-doll.html

log in

Captcha!
Forgot password?

forgot password

Back to
log in
%d bloggers like this: