If you have any health problems that aren’t typical at your age, the first question you need to ask yourself is whether there is something wrong with your lifestyle. Often a sedentary lifestyle is the problem, sometimes poor nutrition is the culprit. Another very common cause of health issues, especially in summers, is not drinking enough water. Our body needs constant hydration and not doing so can rob it of its good health.

Are You Drinking Enough Water?

You are not drinking enough water if you are suffering from these common health ills.

1. Constipation

2. Dull and dry skin and hair

3. Tiredness and loss of energy

4. Join pain

5. Too much hunger

6. Unable to lose weight

7. Headache

8. Foul smelling mouth

9. Poor digestion

If you suffer from a couple of these issues, you are probably not hydrated well enough.

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Lavanya Mehra


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