Metabolic syndrome is a knot of conditions that transpire together, increasing your risk of heart disease, stroke and type 2 diabetes. These situations include amplified blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

With changed food habits and sedentary lifestyle, the incidence of metabolic syndrome is on the rise. Metabolic syndrome cannot be canned but needs to be managed with a combination of medications and lifestyle changes.

Most of the disorders associated with metabolic syndrome don’t have obvious signs or symptoms. One sign that is noticeable is a large waist circumference. And if your blood sugar is high, you might notice the signs and symptoms of diabetes — such as increased thirst and urination, fatigue, and blurred vision.

Metabolic syndrome is closely allied to overweight or obesity and inactivity. It’s also related to a condition called insulin resistance. Normally, your digestive system breaks down the foods you eat into sugar. Insulin is a hormone made by your pancreas that helps sugar enter your cells to be used as fuel. In people with insulin resistance, cells don’t respond normally to insulin and glucose can’t enter the cells as easily. As a result, your blood sugar levels rise even as your body churns out more and more insulin to try to lower your blood sugar.

For those at risk of developing metabolic syndrome, lifestyle changes can help prevent the onset of the problem. Knowing that you could have the syndrome is essential so that the changes can be made.


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Joydev Mishra

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