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Recent research from Harvard University scientists clearly shows that making a few simple changes to your life can increase life expectancy by more than a decade! These scientists have found out that enhanced life expectancy is the result of a healthy lifestyle and nothing else.

5 Habits to Increase Life Expectancy

According to the findings of this research, these 5 things can help you improve your life span by more than 10 years!

– Never Smoke

– Restrict alcohol intake – Maximum of 1 glass of wine a day for women and two for men.

– Exercise for 30 minutes daily

– Maintain Healthy Weight – BMi should be between 18.5 and 24.9

– Eat healthy food

This basically means that you need to change your lifestyle completely if you wish to live longer. You need to live a life more like your grandparents. Our forefathers followed these 5 habits naturally, this is why people often lived past 100 in those days!


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Lavanya Mehra

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