If you are healthy yourself, you will certainly be able to take care of your family better. What does good health mean to you? Healthy diet, regular exercise and maintaining healthy weight are all important. But equally important is getting proper nutrition. Often our diet does not provide us with the nutrients that our body needs for optimal functioning. This is even more true if you are a vegetarian or vegan.

So here are 4 health supplements that all women need for good health.

1. Calcium

2. Iron

3. Omega 3

4. Multivitamins

These supplements are important for pysical health and mental alertness. Calium is especially important for women as we tend to start losing it in middle age. Our bones begin to dissolve away and we need constant replenishment of this mineral to keep bones healthy and strong. Similarly, Iron and Multivitamins are necessary to keep you healthy and active. Omega 3 acids are now known to be extremely important for mantaining healthy weight and good health.

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Lavanya Mehra


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