Actor and fitness enthusiast Shilpa Shetty Kundra on Monday explained the benefits of ‘Parsva Sukhasana’ asana. Taking to Instagram, Shilpa wrote: ” Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana.
“It helps relieve the pent up stress and anxiety that gradually affects the immune system and one’s overall health. Physically, it helps stretch the neck, shoulders, obliques, and back.”
Shilpa’s fitness video has definitely given social media users a dose of motivation.