At 55, Milind Soman continues to defy the laws of ageing. On Wednesday evening, Milind posted a video and a picture on Instagram that would give serious complex to guys half his age.

The Instagram image and clip capture a shirtless Milind in the mood for fitness therapy.

In the video, he can be seen doing 40 push-ups. He went on non-stop till number 39, looked up at a camera while resting for a couple of seconds and smiled, and then completed the final push-up.

Milind reveals his mantra of fitness in the caption.”Never forget the basics. Even when I say I have no time in the entire day to exercise, I can still spare a minute! And most times that’s all I need how many in 60secs? No excuses of no time, no space, no equipment, being able to move your own body weight is good enough. Just keep trying to increase the number of push-ups in a minute. It’s a good goal to start with, and a great goal to finish with!” he wrote along with the image and video clip.
 

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