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– Buy a set of dumbells and work your way to fitness with 20 minutes of pumping each day.
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– Buy a skipping rope and skip for 15 minutes in the mornings.
– Learn to do Surya Namaskar and start doing as many repititions as possible every day. The goal is to go up to 50 reps in one day.
– Set up a TV in front of your treadmill. Walk whenever you want to watch a favorite show. No walking, no TV!
Small bursts of activity spread over your day can really go a long way in improving your fitness and health, and you don’t need to step out of your home for this at all!
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