Punjabi actor and singer Shehnaz Gill, who became a family name after her period in Bigg Boss 13, lost loads of weight during the coronavirus-induced lockdown. She said that she was strongminded to lose weight because some people mocked her for her weight in Bigg Boss 13 and she wanted to show people that she could look svelte too.

Shehnaz said that she weighed 67 kgs in March and is currently 55 kgs. When asked about the secret to losing 12 kgs in six months, she said that she simply reduced the portions of her meals.

In an interview with a leading media house, Shehnaz said, “A large amount of work has come to a standstill all around, so I thought why not just go for weight loss? Some people made fun of my weight in Bigg Boss 13. Many people lose weight, I thought let me show people that I can be slim too). It’s not difficult to lose weight if you really want to.”

Shehnaz said that reducing the quantity of food she ate helped her lose weight. “Trust me, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn’t stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. I would suppress my feeling of hunger and eat. And it started working,” she said.

So, now you know how to reduce weight in 6 months.

 


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Joydev Mishra

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