It has been well known for ages that eating nuts and seeds is good for your health. Nuts are mostly known to provide us with good fats and improve the good cholestrol level in our blood. But did you know that you can also get very good quality protein from nuts?

Experts have recently established that Pistachios are rich in protein. They are not only rich in protein, they are also a source of complete protein. This makes pistachios an esential part of your diet if you are looking for plant based sources of protein. Pistachios are now considered in the same league as soybean, quinoa and chickpeas. Being low in calories, pistachios also make for a dieter’s friend!

So the next time you are enjoying that pista kulfi, leave the pangs of guilt behind and just enjoy!

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