It would not be wrong to assume that you are very concerned with the health of your family. In fact, your family’s health and well being is probably your priority number one. So naturally you’d want to do everything in your power to make your family fitter and healthier. Let us start with breakfast. You must have heard countless number of times that breakfast is the most important meal of the day. It is, but this does not mean that you should eat like there’s never going to be another meal.

There are 3 basic rules for breakfast that all families should follow. These are:

1. Never skip breakfast. To this, add another rule: eat breakfast early. If you delay breakfast till 10-11, you are making it matter less! Breakfast fires up the metabolism and provides you energy to keep going through the day.
2. Pack in some protein. Protein is very important when it comes to fitness and health. So breakfast cannot be counted wholesome unless there is protein packed into it. Eggs are the best way to have protein in the mornings. Beans are good too.
3. Do not overeat. Try to have some carbs, some protein, some vitamins. But don’t overdo anything. Heavy items like puris and parathas are definitely avoidable.

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