An exmple of a healthy meal is the Rajma Wrap. It can be eten as a snack or as a breakfast. It is high in protein, carbs and fibre. What’s more, it’s rather easy to prepare. Read the recipe and you’ll be cooking this dish by tonight!

YUMMY RAJMA WRAP RECIPE

Ingredients: Boiled rajma, tomatoes, ginger, garlic, green chillies, onions, flour, oil, cumin seeds, chilly powder and dhaniya powder.

Method:

1. Start by preparing a soft dough from the flour, adding a little oil and salt to taste. Keep aside.

2. Prepare the Rajma filling now. Crush the rajma slightly with a ladle. Fry cumin seeds in a pan, add chopped onions and tomatoes to it. After cooking for a few minutes, add the rajma and season as per taste.

3. Now make your wraps or light thin rotis using the dough you made.

4. Fill in the rajma into each wrap and garnish with tomatoes or chopped bell-pepper rings.

Enjoy!


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