If you are a working mommy, you know how hard it is to get through weekday mornings. You wake up, scramble to the kitchen – getting breakfast ready for the family, packing lunches and snacks for everyone! Then you rush to get the kids ready for school, get ready for work yourself and rush to work! Every weekday morning is a struggle, right?

These spreads can be a lifesaver for you. Just toast some slices of bread, lay them out on the table with one of the spreads and everyone can help themselves to some healthy breakfast! What a timesaver…

Hummus: This is a healthy spread, full of protein and fiber – can be made on a Sunday and stored in the fridge for a week! Just boil some chanas, gring to a paste with garlic and roasted peppers. Add lemon juice and season to taste!

Guacamole: This is another healthy spread made from Avocados. Just make a spread out of avocados, tomatoes and garlic. Season to taste!

Nut butters: You can buy peanut butter, almond butter etc from a store.

Jam or jelly: Your kids will love jam on toast any day!

Cheesespread: You can use cheese spread with tomatoes or mint, or just plain spread with a bit of pepper.

These spreads for your toast are easy to prepapre or buy, and just serve!

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